4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 300.4
  • Total Fat: 22.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 916.4 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 10.7 g
  • Protein: 9.3 g

View full nutritional breakdown of Creamy Avocado Broccoli Soup calories by ingredient
Report Inappropriate Recipe

Creamy Avocado Broccoli Soup

Submitted by: SWIMBECCA05

Introduction

Good for a Vegetarian or Alkaline Diet. It is creamy, yet it has chunks of broccoli and avocado, so it's not straight puree. Good for a Vegetarian or Alkaline Diet. It is creamy, yet it has chunks of broccoli and avocado, so it's not straight puree.
Number of Servings: 5

Ingredients

    2 Tbs grapeseed oil
    2 cups broccoli
    1 small avocado
    1 yellow onion
    4.5 cups vegetable broth (yeast-free)
    1 cup coconut cream
    Celtic Sea Salt to taste
    Some cumin, basil, fresh cilantro or your favorite spices to taste

SparkPeople Sponsored Video


Directions

For a lower fat, lower calories alternative, ommit the coconut cream and reduce the vegetable broth to 2 cups. The coconut cream adds 158 calories, 16.6 grams fat, and 1.74 g protein. I made it without cocunut cream and it was still creamy and yummy.

Chop onion. Peel and chop broccoli stocks into small pieces. In soup pot, heat oil to medium low, gently saute onion and broccoli stocks for 5 minutes. Add vegetable broth and broccoli florets and let simmer on low for 15 minutes. Remove from heat, letting soup coo. In blender, puree half of the soup mixture. Pour back into soup pot and mix. Gently stir in coconut cram until mixed thoroughly. Add spices and diced avocado. Serve warm. Serves 5.

Number of Servings: 5

Recipe submitted by SparkPeople user SWIMBECCA05.






Great Stories from around the Web


Rate This Recipe