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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 408.7
  • Total Fat: 15.5 g
  • Cholesterol: 83.0 mg
  • Sodium: 1,049.2 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 9.3 g
  • Protein: 33.9 g

View full nutritional breakdown of La Bamba Casserole calories by ingredient
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La Bamba Casserole

Submitted by: WILDFLOWERIJ


Number of Servings: 6

Ingredients

    1 (5.25 oz) Can Whole Green Chilies, drained
    Cooking Spray
    1 Pound Ground Turkey Breast
    1 Cup Onion, Chopped
    2 teaspoons Chili Powder
    1/2 teaspoon Cumin
    2 Cloves Garlic, minced
    1 (10 oz) can Diced Tomatoes w/ Green Chilies
    2 Cups Frozen Corn
    1 (16 oz) Fat Free Refried Beans
    1 1/2 Cup (6 oz) Cheddar Cheese, shreaded
    1 Cup Chopped Tomatoe
    1/2 Cup Chopped Green Onion, opitional

Directions

Preheat oven to 375 degrees.
Spray baking pan with cooking spray.
Cut green chilies in half lengthwise. Arrange in a single layer in an 8" square baking pan.
Cook turkey in medium skillet, throughly. Add next 4 ingredients and saute' 5 minutes. Add tomatoes and cook 5 minutes or until liquid evaporates.
Spoon mixtured over chilies. Top with corn, spread refried beans over corn. Sprinkle with the cheese. Bake for 30 minutes.
Sprinkle the top with tomatoe & onion.
Serves 6


Number of Servings: 6

Recipe submitted by SparkPeople user WILDFLOWERIJ.






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