Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 190.0
- Total Fat: 4.5 g
- Cholesterol: 9.0 mg
- Sodium: 352.1 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 7.1 g
- Protein: 10.4 g
View full nutritional breakdown of Meatless Meat Sauce calories by ingredient
Meatless Meat Sauce
Submitted by: LALEWIS72Introduction
Meatless Meat Sauce made with Morningstar Crumbles Meatless Meat Sauce made with Morningstar CrumblesNumber of Servings: 4
Ingredients
-
2t olive oil
1/2 c onion
4 c peppers
1/4 t salt
2 cloves garlic
1 1/2 c Morningstar Crumbles
6 oz No Salt Added Tomato Paste
1 c No Salt Added Canned Mushrooms
14.5 oz No Salt Added Diced Tomatoes
Basil, Oregano, Parsley, and Celery Seed added to taste
Directions
Saute peppers and onions in olive oil about 5 minutes.
Add garlic.
Add Crumbles.
Add tomato paste, mushrooms, diced tomates and celery seed. If using dried herbs, add them with celery seed.
Simmer for about 10 minutes.
If using fresh herbs remove sauce from heat and add chopped herbs.
Makes 4 servings. Great frozen in individual bowls for easy weeknight meals.
Number of Servings: 4
Recipe submitted by SparkPeople user LALEWIS72.
Add garlic.
Add Crumbles.
Add tomato paste, mushrooms, diced tomates and celery seed. If using dried herbs, add them with celery seed.
Simmer for about 10 minutes.
If using fresh herbs remove sauce from heat and add chopped herbs.
Makes 4 servings. Great frozen in individual bowls for easy weeknight meals.
Number of Servings: 4
Recipe submitted by SparkPeople user LALEWIS72.
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