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4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 409.4
  • Total Fat: 16.3 g
  • Cholesterol: 93.9 mg
  • Sodium: 220.3 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 31.4 g

View full nutritional breakdown of Sweet Italian Chicken calories by ingredient
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Sweet Italian Chicken

Submitted by: UTAHNATALIE


Number of Servings: 4

Ingredients

    1 lb boneless skinless chicken breast tenders (cut into bite sized pices)
    1/4 c olive oil
    1/4 c water
    1/2 c balsamic vinegar
    salt and pepper TT
    1 tsp red pepper flakes
    2T capers
    1 c fresh basil
    2T thyme
    1 pint cherry or grape tomatoes
    12 oz cooked pasta
    parmesan cheese (opitional)


Directions

Put chicken, olive oil, water, balsamic vinegar, salt and pepper, red pepper flakes, capers, basil, and time into a container to marinate at least 1 hour but over night is pest.

Pour chicken with marinade onto jelly roll pan and add tomatoes. Broil 7 inches from top in oven for 7- 10 min until chicken is cooked through. Toss with pasta and cheese if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user UTAHNATALIE.






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Member Ratings For This Recipe

  • I love this recipe! It is one of my favorite "company's coming" recipes! Fast, easy, and oh so tasty! - 1/30/11

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  • I liked this a lot. I did throw it on pasta but didn't include the parmesan cheese, and it was very tasty. I did have a little trouble cooking it, as it was nowhere near done after broiling for 10 minutes (I ended up baking it at 375 for 20 minutes after broiling it, and that worked). - 4/18/09

    Reply from UTAHNATALIE (6/6/09)
    I am so sorry about it not cooking. I forgot to put in the recipe that the chicken is suppose to be cut up into bite sized pices and then it really does cook in 10 mins. I am so so sorry. I fixed the recipe so it doesn't happen to others.


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