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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 133.8
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 325.3 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.7 g

View full nutritional breakdown of Wild Rice with Roasted Pepper and Toasted Almonds calories by ingredient
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Wild Rice with Roasted Pepper and Toasted Almonds

Submitted by: JCOZ6282


Number of Servings: 4

Ingredients

    **NOTE: I cut this recipe in half in the calculation AND removed the butter.**

    * 1/4 pound shallots (about 4 medium), thinly sliced crosswise into rounds
    * 4 garlic cloves, thinly sliced crosswise
    * 2 tablespoons olive oil
    * 2 cups wild rice (11 ounces), rinsed and drained
    * 3 1/2 cups reduced-sodium chicken broth (28 fluid ounces)
    * 3 1/2 cups water
    * 2 red bell peppers
    * 1 tablespoon unsalted butter
    * 1 cup sliced almonds with skins (3 1/2 ounces)
    * 1 teaspoon salt
    * 1/4 teaspoon black pepper
    * 1 tablespoon Sherry vinegar

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user JCOZ6282.





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