Low Carb Spinach OmletSubmitted by: DRADISCH
IntroductionLow carb diet friendly omlet for the Vegitarian or anybody for a quick Brunch or any meal.
Filling but does not stuff you. Low carb diet friendly omlet for the Vegitarian or anybody for a quick Brunch or any meal.
Filling but does not stuff you.
Egg substitute, liquid (Egg Beaters), .25 cup
Spinach, fresh, 1 cup
Garlic powder, .25 tbsp
*Boar's Head Picante Provolone, 1 oz
Butter, salted, 1 tbsp
Pepper, black, 0.25 tsp
Milk, nonfat, 0.12 cup
2.wash and pat dry spinach
3..pre heat a small saute pan on medium heat, add unsalted butter till melted
4..add egg mixture, when it reaches omlet consitancy add provoline slices and top with spinach
5. cover and when condensation appears check and see if it is cooked to your liking.
(some mebers of my family like it well cooked, others not so well done. Your taste is what counts when you take it off the stove.)
Slide it out and flip in half and serve with your favorite garnish.
Number of Servings: 1
Recipe submitted by SparkPeople user DRADISCH.