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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 257.3
  • Total Fat: 19.7 g
  • Cholesterol: 56.7 mg
  • Sodium: 486.6 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 15.4 g

View full nutritional breakdown of Low Carb Spinach Omlet calories by ingredient
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Low Carb Spinach Omlet

Submitted by: DRADISCH

Introduction

Low carb diet friendly omlet for the Vegitarian or anybody for a quick Brunch or any meal.
Filling but does not stuff you.
Low carb diet friendly omlet for the Vegitarian or anybody for a quick Brunch or any meal.
Filling but does not stuff you.

Number of Servings: 1

Ingredients

    Ingredients:


    Egg substitute, liquid (Egg Beaters), .25 cup
    Spinach, fresh, 1 cup
    Garlic powder, .25 tbsp
    *Boar's Head Picante Provolone, 1 oz
    Butter, salted, 1 tbsp
    Pepper, black, 0.25 tsp
    Milk, nonfat, 0.12 cup

Directions

1. wisk eggbeaters,milk,garli powder and black pepper together until foam appears.
2.wash and pat dry spinach
3..pre heat a small saute pan on medium heat, add unsalted butter till melted
4..add egg mixture, when it reaches omlet consitancy add provoline slices and top with spinach
5. cover and when condensation appears check and see if it is cooked to your liking.
(some mebers of my family like it well cooked, others not so well done. Your taste is what counts when you take it off the stove.)
Slide it out and flip in half and serve with your favorite garnish.




Number of Servings: 1

Recipe submitted by SparkPeople user DRADISCH.






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