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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 112.4
  • Total Fat: 2.4 g
  • Cholesterol: 0.1 mg
  • Sodium: 407.2 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.6 g

View full nutritional breakdown of black bean and veggie burgers calories by ingredient
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black bean and veggie burgers

Submitted by: JAMIEMONSTER


Number of Servings: 6

Ingredients

    1 can Black Beans
    Onions, raw, .5 cup, chopped
    2 tbsp bottled minced garlic
    Canola Oil, 1tsp
    Yellow Sweet Corn, Frozen, 0.25 cup kernels
    Mushrooms, fresh, 0.5 cup pieces
    Bread crumbs, dry, grated, seasoned, .5 cup

Directions

Heat oil in skillet. Chop onions and mushrooms into small pieces & add to heated oil along with 2 tbsp canned minced garlic. While veggies are cooking, mash drained and rinsed black beans with a fork (they will be mushy, but you will still be able to see the skins- they need to stick together well). Add frozen corn to veggies in the pan & stir well. Add bread crumbs to black beans & mix until you can"t see them anymore. Continue cooking veggies until onions are translucent & garlic is turning golden. Add veggie mixture to black bean mixture & combine well. Divide mixture into 6 even sized balls & refridgerate for 1 hour. Remove from fridge & press flat under plastic wrap to make a burger patty. Cook on heated skillet sprayed with 0 cal 0 fat cooking spray until brown & crispy on both sides. Serve like you would a normal burger, or my way which is folded in a tortilla with pepperjack cheese & salsa.

Number of Servings: 6

Recipe submitted by SparkPeople user JAMIEMONSTER.






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Member Ratings For This Recipe

  • Good stuff. I covered mine with sauteed onions and mushrooms with roasted brussel sprouts on the side! - 3/9/11

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