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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 182.7
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 525.0 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 4.9 g
  • Protein: 6.8 g

View full nutritional breakdown of Rice and Black Beans calories by ingredient
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Rice and Black Beans

Submitted by: EMPEROR_LARDASS


Number of Servings: 6

Ingredients

    1 large onion, chopped
    6 cloves garlic, minced
    1 (15.5 oz) can of Goya black beans, rinsed
    1 cup long grain white rice
    2 to 2-1/2 cups vegetable broth
    1 tsp each: garlic powder, cumin, coriander, cayenne pepper, turmeric

Directions

Saute onion, garlic, and spices in 1 tbsp vegetable broth. Add rice and 2 cups broth. Let simmer on low for 30-40 minutes until rice is cooked. Add black beans and heat through.

Serves 4-6.

Number of Servings: 6

Recipe submitted by SparkPeople user EMPEROR_LARDASS.






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