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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 67.0
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 190.7 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.4 g

View full nutritional breakdown of Italian Tomato Topper calories by ingredient
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Italian Tomato Topper

Submitted by: JHNJEWELL

Introduction

Great Topper for Chicken or Pork Great Topper for Chicken or Pork
Number of Servings: 5

Ingredients

    Diced Tomatos with basil,garlic,oregano
    Mushrooms
    galic
    Bell pepper
    shallots
    oil

Directions

Dice Garlic ,Shallots,Mushrooms,Bell Pepper
Heat oil in oven safe pan
Preheat oven 395
Add Garlic and Shallots
Cook 1 to 2 min
Add Chicken or Pork to pan 1.5 pounds
Add mushrooms and bell pepper
Sear both sides 2 to 3 min each side
Pour 1 can dice tomato over chicken
Cover and place in oven for 20 min
Great over Rice Or Pasta




Number of Servings: 5

Recipe submitted by SparkPeople user JHNJEWELL.






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