3 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 282.9
  • Total Fat: 5.6 g
  • Cholesterol: 26.7 mg
  • Sodium: 1,183.1 mg
  • Total Carbs: 42.6 g
  • Dietary Fiber: 5.2 g
  • Protein: 17.9 g

View full nutritional breakdown of Week 4 - Day 3 (Lunch) calories by ingredient
Report Inappropriate Recipe

Week 4 - Day 3 (Lunch)

Submitted by: LAITENG


Number of Servings: 1

Ingredients

    White Bread, 2 slice (remove)
    Ham, extra lean, (5% fat), 2 slice (6-1/4" x 4" x 1/16") (remove)
    Red Ripe Tomatoes, 2 cup, chopped or sliced (remove)

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user LAITENG.






Rate This Recipe

  Rating:  
  Click here to login and rate this recipe  


Member Ratings For This Recipe

  • RAMAVICH


    1 of 1 people found this review helpful
    report inappropriate post
    Who doesn't know how to make a ham sandwich? And who doesn't know that ham is not a vegetable???? - 6/8/09

    Was this review helpful?   Yes  No
  • BLONDIEGRRL

    Bad
    1 of 1 people found this review helpful
    report inappropriate post
    Not only is this not vegetarian, it's not a recipe. You don't slap two pieces of bread over a piece of lunchmeat and call it a recipe. Jeesh. - 6/8/09

    Was this review helpful?   Yes  No
  • MIKIIO


    1 of 1 people found this review helpful
    report inappropriate post
    Could you please move your recipe to another section? Ham is ABSOLUTELY not vegetarian! - 6/8/09

    Was this review helpful?   Yes  No
Sign up for a FREE SparkPeople account