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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 128.2
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 602.2 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 0.7 g

View full nutritional breakdown of Mango and Carrot Salad calories by ingredient
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Mango and Carrot Salad

Submitted by: CIOUID

Introduction

Yummy and fresh salad good with chicken or fish or just for a snack. Yummy and fresh salad good with chicken or fish or just for a snack.
Number of Servings: 4

Ingredients

    Mangos, 2 cup sliced into matchsticks
    Carrots, 1 cup grated (or with a veggie peeler)
    Lemon Juice, 1 lemon yields
    Olive Oil, 2 tbsp
    Salt, 1 tsp
    Pepper, black, .5 tsp

Directions

Mix all ingredients in a bowl and set in the fridge for 30 minutes or until ready to eat.

Number of Servings: 4

Recipe submitted by SparkPeople user CIOUID.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    This was tasty! I reduced the salt by half. Ours marinated for 2 hours. I recommend that you make only as much as you intend to eat. The leftovers were quite potent with lemon juice two days later. - 6/21/10

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