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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 283.6
  • Total Fat: 12.0 g
  • Cholesterol: 63.8 mg
  • Sodium: 540.8 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 20.2 g

View full nutritional breakdown of Vegetarian Spinach Whole Wheat Lasagna calories by ingredient
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Vegetarian Spinach Whole Wheat Lasagna

Submitted by: AJEHLY

Introduction

Tasty thick whole wheat lasagna with spinach Tasty thick whole wheat lasagna with spinach
Number of Servings: 8

Ingredients

    4 oz whole wheat lasagna noodles
    16 oz part-skim ricotta cheese
    1 cup part-skim mozzarella cheese
    1/3 cup grated Parmesan cheese
    10 oz chopped frozen spinach
    1 egg
    1 tsp garlic powder
    1/2 tsp dried oregano
    1/2 tsp dried basil
    1/8 tsp black pepper
    16 oz spaghetti sauce

Directions

Preheat oven to 350.

Boil noodles for 8 - 10 minutes (very al dente).

Mix ricotta, spinach, egg, and spices together (and 1/2 tsp salt).

Lightly spray 8x8 (or 9x9) pan with cooking spray.

Make 3 Layers: noodles, 1/3 mixture, 1/3 mozz cheese, 1/3 parmesan, 1 c. sauce in each layer.

Bake covered in foil for 1 hour, remove foil for last 15 minutes.

Let stand 15 min before serving.

Number of Servings: 8

Recipe submitted by SparkPeople user AJEHLY.






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