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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 28.4
  • Total Fat: 0.2 g
  • Cholesterol: 0.6 mg
  • Sodium: 206.1 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 1.0 g

View full nutritional breakdown of Healthified Four Tortillas calories by ingredient
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Healthified Four Tortillas

Submitted by: BEAN42069


Number of Servings: 7

Ingredients

    1 cup flour
    1/2 tsp. salt
    1/2 tsp. baking powder
    1 Tbsp. applesauce
    1/3 cup warm milk


Directions

Mix dry ingredients together, then add applesauce. Mix thoroughly, add warm milk. Stir/knead until a soft dough is formed. Separate dough into 6-7 balls, then roll balls between two pieces of parchment paper as thinly as possible. Spray 10 inch frying pan one time with pan spray, cook each tortilla over medium heat about 15-20 seconds each side, or until you see bubbles start to pop up all over the surface.
Makes 6-7 servings.

Number of Servings: 7

Recipe submitted by SparkPeople user BEAN42069.






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