SparkPeople Advertisers Keep the Site Free

5 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 215.0
  • Total Fat: 12.1 g
  • Cholesterol: 40.5 mg
  • Sodium: 729.5 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 4.1 g
  • Protein: 13.2 g

View full nutritional breakdown of Easy meat & bean dip calories by ingredient
Report Inappropriate Recipe

Easy meat & bean dip

Submitted by: SUMMARAH

Introduction

This bean dip is easy to throw together in less than 30 minutes and is deeee-licious! My son says it is the best thing to ever happen to him. This bean dip is easy to throw together in less than 30 minutes and is deeee-licious! My son says it is the best thing to ever happen to him.
Number of Servings: 8

Ingredients

    *2 Tbsp corn oil
    *1 lb ground turkey
    *1/4 tsp Lawry's seasoned salt
    *1 tsp chili powder
    *1 large can of refried beans
    *13 oz (1/2 of a 26 oz jar) Sam's Choice All Natural Lime & Garlic Salsa MILD

Directions

1. Brown ground turkey in a large skillet using corn oil and medium high heat. Add seasoned salt and chili powder and mix well.
2. Add salsa and mix well.
3. Add refried beans and mix well.

You can add shredded cheese as an ingredient or a topper. You can also add sour cream and guacamole as toppers. We used lettuce. And my 22-y/o son (who is a terribly picky eater) said it didn't need anything else!

Makes approx 8 1/2-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user SUMMARAH.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    This is a great recipe! Very simple and quick. Love it with nacho chips or made into a burrito.Thanks to your mom for sharing! :-) - 6/18/09

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    I don't think my mom should be giving this recipe out to you common folk, buti guess thats just how she lives her life. So now that you've got it, enjoy it. Its the best thing that EVER happened to me. - 6/7/09

    Was this review helpful?   yes  No
  • Fabulous! My husband and picky kiddos loved this as a burrito! - 6/19/11

    Was this review helpful?   yes  No
  • I thought it was a good way to make burritos! Have a burrito Gringo! Gracias! - 1/28/10

    Was this review helpful?   yes  No