Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 442.7
  • Total Fat: 20.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 748.3 mg
  • Total Carbs: 49.5 g
  • Dietary Fiber: 8.5 g
  • Protein: 21.5 g

View full nutritional breakdown of Tempeh Spinach Pie calories by ingredient
Report Inappropriate Recipe

Tempeh Spinach Pie

Submitted by: SHEEDYFANS


Number of Servings: 4

Ingredients

    Crust: 3 tbsp tahini
    1/4 teas salt
    1/2 c white flour
    3/4 c whole wheat pastry flour
    1/4 c soy milk

    Marinade: 1/2 c apple juice
    1 Tbsp sesame oil
    2 Tbsp tamari
    3 cloves garlic, chopped
    1/2 teas red pepper flakes
    2 teas ginger

    one 8 oz. package tempeh
    two 10 oz. packages of frozen spinach, thawed

SparkPeople Sponsored Video


Directions

Thaw spinach.

Whisk marinade, then crumble tempeh into it and let sit for 30 mins.

In food processor combine dough ingredients, adding soy milk by the tablespoon until it clumps together. Roll out dough as thin as it will get (around a circle with 1 ft diameter).

Once tempeh has marinated, saute for 8 mins, then add spinach and cook another 5 mins.
Place rolled dough on a greased cookie sheet, then place filling on top of it, spread out.

Fold dough up and crease to make it look like a pie.

Bake 30 mins at 375. Cool 10 mins before eating.

Number of Servings: 4

Recipe submitted by SparkPeople user SHEEDYFANS.






Great Stories from around the Web


Rate This Recipe