- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 97.7
- Total Fat: 2.0 g
- Cholesterol: 38.1 mg
- Sodium: 189.0 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 0.8 g
- Protein: 13.6 g
Amazing Low-cal Low-fat Turkey Mini-loavesSubmitted by: ALEIGH8117
IntroductionThese are so good they taste bad for you!!! This is a great cold-weather comfort food, reheat wonderfully for lunches, freeze well and are easy to prepare ahead of time! These are so good they taste bad for you!!! This is a great cold-weather comfort food, reheat wonderfully for lunches, freeze well and are easy to prepare ahead of time!
2 pkgs Jenni-O Lean Turkey (93% lean)
1 half each red pepper and yellow pepper, chopped
1 small onion, chopped
1 pkg frozen spinach, thawed and strained
1 cup prepared wild rice (made with water and chicken broth)
1 c Progresso Italian Bread Crumbs
1/2 c parmesan cheese, grated
2 large eggs
1/2 cup tomato sauce
In a large mixing bowl add chopped onion, peppers, drained spinach (break up with fingers first), wild rice and ground turkey. Add bread crumbs, parmesan cheese, tomato sauce and eggs. Mix well with hands.
After washing hands, spray muffin pan with olive oil cooking spray (like Pam) and drop approx 1/3 cup of mixture. Sprinkle top with an additional 1/4 tsp of parmesan if desired. Bake at 375 degrees for 35 minutes. Remove and place on a cooling rack if you're going to store them before serving. Makes 24 Loaves/muffins. I usually have 2 muffins for lunch or dinner.
Number of Servings: 24
Recipe submitted by SparkPeople user ALEIGH8117.
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These are amazing!!! One question, though. Could you fix the ingredients list to say how much turkey & spinach? Is the turkey a 10 or 20 oz pkg? Spinach comes in 10 or 16 oz. I only added onion & garlic powder! I used 2 20oz turkeys, and a 16oz spinach. These will be on the permanent rotation! - 12/21/10