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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 341.4
  • Total Fat: 8.1 g
  • Cholesterol: 84.2 mg
  • Sodium: 1,503.5 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 18.6 g
  • Protein: 49.5 g

View full nutritional breakdown of Tuna Quesadilla calories by ingredient
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Tuna Quesadilla

Submitted by: KIMM5201


Number of Servings: 1

Ingredients

    2 La Tortilla low carb tortillas
    1 can of Starkist Chunk light Tuna in water
    1 oz low fat cheddar cheese
    Kraft fat free mayonnaise
    Parkay margarine spray

Directions

Mix 1 can of Starkist Chunk light tuna in water with 2 tablespoons of Fat free mayonnaise. Spread on 1 La Tortilla low carb tortilla. Spray pan with Pam cooking spray and place tortilla on pan. Sprinkle 1 oz (or 1/4 cup) of low fat or fat free grated cheddar cheese on top of tuna mixture. Place the other tortilla on top. Grill both sides. Place on plate. Cut with pizza cutter into slices.

Number of Servings: 1

Recipe submitted by SparkPeople user KIMM5201.






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