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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 392.7
  • Total Fat: 11.3 g
  • Cholesterol: 32.3 mg
  • Sodium: 573.3 mg
  • Total Carbs: 52.7 g
  • Dietary Fiber: 5.7 g
  • Protein: 19.9 g

View full nutritional breakdown of Beef Stir Fry calories by ingredient
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Beef Stir Fry

Submitted by: ULTIMATELUNA


Number of Servings: 4

Ingredients

    # Beef, round steak, 8 oz cut into bitesized pieces
    # Broccoli, frozen, .5 package (10 oz) (remove)
    # *Birds Eye Pepper Stir-Fry, 1.5 cup (remove)
    # Soy sauce (shoyu), low sodium, .25 cup (remove)
    # Sesame Oil, .13 cup (remove)
    # Garlic, 1 clove (remove)
    # *Onion powder, 1 tsp (remove)
    # Cinnamon, ground, 1 tsp (remove)
    # Nutmeg, ground, 1 tsp (remove)
    # Pepper, black, 1 tsp (remove)
    # *Brown Rice, medium grain, 4 cups cooked

Directions

Brown beef in large skillet with cooking spray, stir in garlic, nutmeg, cinnamon, onion powder, sesame oil and pepper as you're browning. Add 1/4 cup soy sauce and the frozen veggies, cover and simmer 5 minutes or until veggies are cooked through. Serve with a cup of brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user ULTIMATELUNA.






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Member Ratings For This Recipe

  • I did this without the meat, I had a packet of beef seasoning from a hamburger helper entree and added 2 tbsp. of the seasoning and added 2 cups of water with the frozen veggies (i used broccoli, califlower, carrot blend), and added a pinch of sugar, it was amazing. Better than take out thank you! - 5/30/10

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  • this is very tasty i added fresh broccoli and red green and yellow peppers and 2 onions, sub soy for tamari sauce less salt more taste, then i made wraps with half of the mix - 2/26/10

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  • So yummy and good for you. The cinnamon, nutmeg and sesame oil give it a real asian taste! - 8/4/09

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