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3.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 61.4
  • Total Fat: 2.2 g
  • Cholesterol: 77.7 mg
  • Sodium: 63.7 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 3.5 g

View full nutritional breakdown of German Pancake calories by ingredient
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German Pancake

Submitted by: HEALTHFOODMOMMY

Introduction

This is a good quick breakfast or dinner meal. I like it with triple berries and Cool Whip. Or you can sprinkle it with some powdered sugar. This is a good quick breakfast or dinner meal. I like it with triple berries and Cool Whip. Or you can sprinkle it with some powdered sugar.
Number of Servings: 8

Ingredients

    1/2 cup flour
    1/2 milk
    3 large eggs
    1/8 tsp salt

Directions

Blend the eggs, milk, and flour together in a blender. Then use a round baking dish greased with Smart Balance Spread or spray with nonstick cooking spray. Pour into the dish and bake at 425F for 15 minutes.
Makes about a 11" pie sized dish; cut into 8 equal pie shaped pieces.

Number of Servings: 8

Recipe submitted by SparkPeople user HEALTHFOODMOMMY.






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Member Ratings For This Recipe

  • Yum! I make this all the time, though switch in whole wheat flour and drop the salt... but I use the traditional (and less healthy!) method of 2 tbps butter in the pan. I love it moist in the middle--the eggy texture is like a popover. I used to eat it with lots of butter on top...I know better now! - 1/20/13

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  • took it out right at 20 mins and it was perfect! but every oven is different! i topped it with a mixture of melted butter and brown sugar because i was out of syrup and it was so yummy!! - 9/20/11

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  • it was ok, i had to leave it in the oven on a lower heat for another 10 mins, as it was still too moist in the center. - 7/26/09

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