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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 220.8
  • Total Fat: 10.3 g
  • Cholesterol: 39.0 mg
  • Sodium: 401.8 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 16.1 g

View full nutritional breakdown of Beef and beans (slow cooker) calories by ingredient
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Beef and beans (slow cooker)

Submitted by: KRISTAH25

Introduction

quick and easy, lots of protein and fiber quick and easy, lots of protein and fiber
Number of Servings: 8

Ingredients

    Ground beef, extra lean, 16 oz
    Onions, raw, 1 medium (2-1/2" dia)
    Celery, raw, 2 stalk, medium (7-1/2" - 8" long)
    no name black beans 1 can (drained and rinsed)
    diced tomatoes 1 large can with juice
    Garlic powder, 1 tbsp
    Curry powder, 1 tbsp
    Pepper, red or cayenne, 1 tbsp
    Chili powder, 1 tbsp

Directions

Brown ground beef. Drain and rinse ground beef and put it in slow cooker. Add remaining ingredients. Cook until celery is tender. Approximately 3 hours. Adjust spices to tatse. Serve over rice or noodles.

Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user KRISTAH25.






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