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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 237.0
  • Total Fat: 5.8 g
  • Cholesterol: 21.5 mg
  • Sodium: 218.4 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 8.9 g

View full nutritional breakdown of Orange Teriyaki Stir Fry calories by ingredient
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Orange Teriyaki Stir Fry

Submitted by: MRSNIX

Introduction

From Perdue's website with modifications From Perdue's website with modifications
Number of Servings: 6

Ingredients

    Lundburg Countrywild Rice, 1.5 cup
    Perdue Chicken Tenderloins, 40 oz
    *Tropicana Orange Juice, .5 serving
    *Peanut Oil, 2 tbsp
    *Kikkoman Teriyaki Sauce & Marinade, 2 tbsp *Snow Peas, fresh, 2 cup
    Carrots, raw, 1 cup, grated
    Red Pepper Flakes, 1 tsp

Directions

Prepare rice in rice cooker.

When about 15 minutes remain, heat large skillet or wok on medium heat. add sesame seeds and toast about 2 minutes, stirring occasionally, until fragrant. Remove and set aside.

Heat oil. Add chicken tenderloins. Stir fry until no longer pink. Add snow peas and carrots. Saute 3 or 4 minutes.

Add orange juice, teriyaki sauce, and red pepper flakes. Cook for 1-2 minutes until liquids begin to bubble.

Stir in reserved toasted sesame seed.

Serve over cooked rice.

Number of Servings: 6.5

Recipe submitted by SparkPeople user MRSNIX.






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