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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 144.5
  • Total Fat: 13.2 g
  • Cholesterol: 36.5 mg
  • Sodium: 92.1 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 2.9 g

View full nutritional breakdown of Easy French Onion Dip From Scratch calories by ingredient
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Easy French Onion Dip From Scratch

Submitted by: OIL_FIELD_WIFE

Introduction

I saw this recipe on 30 Minute Meals and changed the ingredient's to low fat. I saw this recipe on 30 Minute Meals and changed the ingredient's to low fat.
Number of Servings: 12

Ingredients

    1 tablespoons extra-virgin olive oil, a turn of the pan
    1 tablespoon butter
    2 medium onions, quartered lengthwise then very thinly sliced
    2 cloves garlic, finely chopped
    1 cube beef bouillon
    1/2 cup water
    Black pepper
    1 teaspoon ground thyme, 1/3 palm full
    2 teaspoons Worcestershire sauce, eyeball it
    2 cups sour cream
    8 ounces cream cheese, softened in microwave for 20 seconds on high
    Pinch salt, optional
    2 tablespoons chopped chives, 5 to 6 blades

Directions

Place a medium skillet over medium to medium high heat and add the extra-virgin olive oil and the butter. Melt butter into oil then add onions and garlic cook 10 minutes, stirring occasionally. Add bouillon cube to the pan with 1/2 cup water and cook until it "melts" coats onions, stirring frequently, 3 minutes. Season the onions with pepper, thyme and Worcestershire sauce. Remove from heat and transfer to a plate to quick-cool a bit.
In a medium bowl, mix together the sour cream and softened creamed cheese using a rubber spatula. Stir in the onion mixture until completely combined, add salt if necessary and adjust your seasonings. Serve at room temperature or chill. Garnish with chives.


Number of Servings: 12

Recipe submitted by SparkPeople user OIL_FIELD_WIFE.






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