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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 201.9
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 438.0 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 5.7 g

View full nutritional breakdown of Pita Bread with flax meal calories by ingredient
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Pita Bread with flax meal

Submitted by: MLBORINO

Introduction

modified from www.thefreshloaf.com/recipes/pitabread modified from www.thefreshloaf.com/recipes/pitabread
Number of Servings: 8

Ingredients

    1.5 cups AP flour
    1.25 cups Whole Wheat Four
    0.25 cup flax meal
    1.5 tsp salt
    2 tsp yeast
    1.25 cups warm water
    2 tbsp olive oil

Directions

1. Activate yeast in the warm water.
2. Stir together all ingredients to form a ball. If need to add more water, add a tbsp at a time.
3. Knead dough approx. 10 minutes.
4. Place dough in a lightly greased bowl and cover. Let sit for 90 minutes or until double in size.
5. Punch dough down to release gases and form into 8 pieces. Roll pieces into a ball.
6. Let the 8 pieces of dough rest for 20 minutes. Cover with a damp towel.
7. Preheat oven to 400 degrees. Place cookie sheet in oven so it's hot.
8. Roll out dough balls to between 1/4 to 1/8 inch thick.
9. Place pita bread on baking sheet and bake for about 5 minutes. They should puff after about 3 minutes.
Makes 8 pitas.


Number of Servings: 8

Recipe submitted by SparkPeople user MLBORINO.





TAGS:  Side Items |

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