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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 236.0
  • Total Fat: 1.1 g
  • Cholesterol: 82.5 mg
  • Sodium: 914.3 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 36.2 g

View full nutritional breakdown of Salsa Chicken Bake calories by ingredient
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Salsa Chicken Bake

Submitted by: KATADAVIS1

Introduction

This chicken is EASY to make and tastes great with Spanish Rice and Low Fat Refried Beans! This chicken is EASY to make and tastes great with Spanish Rice and Low Fat Refried Beans!
Number of Servings: 4

Ingredients

    24 oz Boneless, skinless chicken breast (4-6 oz breasts)
    2 cups salsa
    1/4 cup brown sugar

Directions

Preheat oven to 350 degrees. Spray oven safe pan with cooking spray (a 9 x 13 cake pan works well). Mix together salsa and brown sugar. If you are concerned about sugars, you can omit the sugar. I have made this recipe without the sugar and it still tastes delicious. Place thawed 4 (6 oz) chicken breasts in cooking pan and pour salsa mixture on top of each one. Place in the oven for 25 minutes or until the chicken is no longer pink on the inside and cooked through completely. Remove from oven and serve with yummy Spanish Rice and Refried Beans! Makes four servings. ENJOY!

Number of Servings: 4

Recipe submitted by SparkPeople user KATADAVIS1.






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