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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 195.0
  • Total Fat: 0.9 g
  • Cholesterol: 0.8 mg
  • Sodium: 611.5 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 7.5 g
  • Protein: 9.2 g

View full nutritional breakdown of Whole Wheat Blackberry Pancakes calories by ingredient
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Whole Wheat Blackberry Pancakes

Submitted by: HAPYLIFE

Introduction

Yummy lowfat lowcal, clean eating Pancakes!! Yummy lowfat lowcal, clean eating Pancakes!!
Number of Servings: 6

Ingredients

    1.2C Whole Wheat Flour
    3TB Maple sugar flakes
    2tsp baking powder
    1.5tsp kosher salt
    .5C Fage 0% greek yougurt
    .75C nonfat milk
    .5C egg beaters
    1tsp vanilla
    1tsp lemon zest
    3C fresh blackberry

Directions

Mix dry ingredients together, then in a seperate bowl mix wet ingredients. Blackberries are added once pancakes are in the pan. Mix dry and wet ingredients together (you may need a little more milk the batter tends to thicken as it sits). Drop batter by .25cup I use a ice cream scoop for this. Once batter is in the pan add .25cups of blackberries onto each pancake.
Makes 12 pancakes, 6 servings
1 serving = 2 pancakes

Number of Servings: 6

Recipe submitted by SparkPeople user HAPYLIFE.






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