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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 195.6
  • Total Fat: 8.3 g
  • Cholesterol: 26.3 mg
  • Sodium: 514.2 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 15.4 g

View full nutritional breakdown of Chicken Summer Rolls calories by ingredient
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Chicken Summer Rolls

Submitted by: MARZZ3


Number of Servings: 10

Ingredients

    Chicken Summer Rolls (makes 10 rolls)



    2 Cups Chicken, cooked and shredded
    Bean Sprouts
    1 Cucumber, cut into long slices
    2 Scallions, chopped
    1/4 Cup Fresh Mint and or Thai Basil, julienned
    2 Tbsp Rice Vinegar
    Kosher or Sea Salt, to taste
    10 Boston or Bibb Lettuce Leaves
    10 8 1/2 inch Rice Paper Wrappers

    Dipping Sauce (makes 1/2 Cup)



    1/4 Cup Peanut or Almond Butter
    1 Tbsp Rice Vinegar
    1 Tbsp Warm Water
    2 Tbsp Soy Sauce
    1 Tsp Toasted Sesame Oil



    1. Place all the ingredients in a bowl and whisk until smooth.

Directions

1. Place the first 7 ingredients in a bowl to thoroughly combine.
2. Place warm water in a large bowl.
3. Place 2 rice paper wrappers at a time in the warm water and let soak for 20 seconds or until soft.
4. Place on a cutting board or clean surface and blot with a towel or paper towel to remove some of the excess water. Place a piece of lettuce on the bottom two-thirds of the rice paper and 2 tablespoons of the chicken mixture on top.
5. Roll one side of the rice paper over the chicken mixture into a cylinder and then fold in the sides and continue rolling into an “egg roll” shape.
6. Wrap the summer rolls in saran wrap or in an air tight container or serve.

Number of Servings: 10

Recipe submitted by SparkPeople user MARZZ3.






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