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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 102.5
  • Total Fat: 0.3 g
  • Cholesterol: 0.3 mg
  • Sodium: 126.6 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 3.2 g

View full nutritional breakdown of Strawberry Muffins calories by ingredient
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Strawberry Muffins

Submitted by: CFMOSS

Introduction

adapted from Cooking light adapted from Cooking light
Number of Servings: 12

Ingredients

    1 cup all-purpose flour
    1/2 cup whole wheat flour
    2 tsp baking powder
    1/8 tsp salt
    1/2 cup sugar
    1/2 cup nonfat yogurt
    1/4 cup skim milk
    1/4 cup applesauce
    2 egg whites,lightly beaten
    2/3 cup sliced strawberries, mashed slightly

Directions

Preheat oven to 350.
Combine first five ingredients in a large bowl; mix well. Combine yogurt, milk, applesauce and egg whites. Add to dry ingredients. Stir until moistened. Fold in mashed strawberries.
Spray 12 muffin tins with nonstick spray. Add batter. Bake for 25-30 minutes. Cool at least 10 minutes. Serve with powdered sugar on top if desired.

Number of Servings: 12

Recipe submitted by SparkPeople user CFMOSS.





TAGS:  Snacks |

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Member Ratings For This Recipe



  • 2 of 2 people found this review helpful
    oh wow, i had to check a few times to make sure it really only said 1/2 tsp sugar versus 1/2 cup! what a great snack, low in sugar... i might even make them again tomorrow, this time with some dark chocolate pieces in there :) - 6/8/09

    Reply from CFMOSS (6/8/09)
    that is supposed to be 1/2 cup sugar - that's what I calculated the recipe with - depending on the sweetness of the strawberries though you can probably vary it - the recipe i started with had a flavored yogurt. Dark chocolate sounds yummy.


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  • Good
    1 of 1 people found this review helpful
    I tried this one with a few modifications, I used low fat strawberry yogurt, since I had it on hand and added some mashed bananas along with the strawberries. They turned out good.The texture is a little different than most muffins, but still tasty! - 9/2/09

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  • Very Good
    1 of 1 people found this review helpful
    These came out well. I veganized the recipe with soy milk and yogurt and egg replacer and the proportions still worked out. Even with frozen strawberries, they're great. - 8/7/09

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  • Incredible!
    1 of 1 people found this review helpful
    Best muffins I've had in a long time. - 6/7/09

    Reply from CFMOSS (6/7/09)
    Glad you like them - never had anyone comment on a recipe before:) I'm always searching for well-balanced nutrititious tasty muffins because I have a bed and breakfast and traditional ones put calories on me (LOL)


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  • Incredible!
    1 of 2 people found this review helpful
    I'm definitely going to try this! - 6/6/09

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  • I liked this Tweaked it a bit 1/4 sugar was enough for me. Thanks A lot Pat in Maine. Love it is 100 calorie snack - 6/3/13

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  • Delicious! Used light brown sugar instead of white sugar and added a little bit of cinnamon and vanilla. Also used plain almond milk instead of skim milk. - 3/3/13

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  • will try - 7/1/11

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  • These sound delicious and I hope to make them tomorrow....cracks me up though, that people complain about how they turn out when the don't follow the recipe! - 10/21/10

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  • Yummmmmm!! - 5/28/10

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  • :( I didn't have good results - the recipe seems to need more liquid or perhaps fat content. I used paper liners and they stuck like crazy. The batter was goo-ey going in. I used brown sugar and baked them for 30 minutes. I was disappointed with MY results. - 5/19/10

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  • MY KIDS LOVED THE MUFFINS, I USED SPLENDA INSTEAD AND ALL WHOLE WHEAT FLOUR, I WANT TO ADAPT IT A LITTLE MORE TO IMPROVE THE TEXTURE. - 5/12/10

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  • I made these but used frozen peaches instead of strawberries. Turned out yummy! - 3/6/10

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  • These were delicious! I used strawberry yogurt and added some chopped kiwi with the strawberries. Had a nice sweetness and good texture. - 9/3/09

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  • I made these this afternoon... and they are super delicious! - 7/27/09

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  • These were so yummy. I cut back the sugar by using half splenda. - 6/27/09

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  • Incredible!
    0 of 1 people found this review helpful
    Reading this recipe as I eat a bowl of sweet, yummy strawberries I picked myself yesterday. Will definitely try this one for breakfast tomorrow. - 6/20/09

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  • 0 of 1 people found this review helpful
    The ingredients make it look very delicious and I will try it. GHBuckeyes - 6/7/09

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