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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.1
  • Total Fat: 2.5 g
  • Cholesterol: 65.7 mg
  • Sodium: 374.3 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 26.7 g

View full nutritional breakdown of Teriyaki Chicken calories by ingredient
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Teriyaki Chicken

Submitted by: KAUFMAN1221

Introduction

Adjusted recipe from a Adjusted recipe from a
Number of Servings: 4

Ingredients

    4-4 oz boneless, skinless chicken breasts cut into 1 inch cubes
    2 T soy sauce--reduced sodium
    2 T honey
    1 t sesame oil (optional)
    1 t minced fresh ginger (or ground equivalent)
    1 clove minced garlic
    dash of black or white pepper

Directions

In a bowl combine soy sauce, honey, sesame oil (if using), ginger, garlic, and pepper. Mix well. Reserve 2-4 T of marinade. Add chicken and stir to coat. Cover and refrigerate for 30 mintues--stir often.

Preheat broiler. Put marinated chicken on broiler pan and discard marinade. Broil until cooked through (about 10 minutes). Baste with reserved marinade. Turn meat once.

4- 4 oz serving of chicken.

Goes great over steamed rice with grilled veggies!

You can put sesame seeds in marinade too

Number of Servings: 4

Recipe submitted by SparkPeople user KAUFMAN1221.






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