Low Fat, Carb, Sodium Feta and Black Bean Turkey Burgers

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 102.7
  • Total Fat: 1.0 g
  • Cholesterol: 25.0 mg
  • Sodium: 208.6 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 18.0 g

View full nutritional breakdown of Low Fat, Carb, Sodium Feta and Black Bean Turkey Burgers calories by ingredient
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Submitted by: GENERALISSIMA

Introduction

Healthy, clean and low-calorie alternative to traditional burgers Healthy, clean and low-calorie alternative to traditional burgers
Number of Servings: 9

Ingredients

    One package Lean ground turkey
    ,5 can tomatoes
    .5 can black beans
    Handful of fresh basil
    10-15 leaves fresh mint
    3 cloves garlic minced
    3 0z fat free feta
    2 tbs greek seasoning
    1 tsp crushed red pepper
    1 tsp cumin
    kosher salt and cracked black pepper to taste

Directions

turn grill on high-- Makes 9-10 burgers

put turkey in a mixing bowl along with minced garlic, seasonings, feta, and chopped herbs
put half a can each of beans and tomatoes in a smaller bowl and smash with fork. Add to turkey mixture. Mix well and form 9-10 burgers. Grill to well done. Serve inside lettuce cups with grilled red peppers and hummus.

Number of Servings: 9

Recipe submitted by SparkPeople user GENERALISSIMA.





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Member Ratings For This Recipe

  • This recipe was great! I made it for my family and they loved it! I didn't add any mint, greek seasoning, or cumin though. I did sub the seasoning for an italian one. Would make great meatballs also! =] - 1/9/10

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