Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 203.3
- Total Fat: 9.2 g
- Cholesterol: 0.0 mg
- Sodium: 37.4 mg
- Total Carbs: 37.8 g
- Dietary Fiber: 4.7 g
- Protein: 8.4 g
View full nutritional breakdown of QUINOA BLACK BEAN SALAD calories by ingredient
QUINOA BLACK BEAN SALAD
Submitted by: MRSGBOIntroduction
FROM CLEAN EATING MAGAZINE. VERY FRESH TASTING AND VERY EASY TO MAKE. FROM CLEAN EATING MAGAZINE. VERY FRESH TASTING AND VERY EASY TO MAKE.Number of Servings: 8
Ingredients
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1 CUP QUINOA, WASHED AND DRAINED
2 CUPS WATER
1/4 C OLIVE OIL
JUICE OF 2 LIMES
1 t ground CUMIN
1/2 t RED PEPPER FLAKES
1 CAN BLACK BEANS, RINSED
1 1/2 CUPS GRAPE TOMATOES, HALVED
1/4 C FRESH CILANTRO, CHOPPED
SALT AND PEPPER TO TASTE
Directions
COOK QUINOA ACCORDING TO PACKAGE DIRECTIONS. LET COOL.
IN A SMALL BOWL, WHISK TOGETHER OLIVE OIL, LIME JUICE, CUMIN AND RED PEPPER FLAKES.
COMBINE COOLED QUINOA, BEANS, AND TOMATOES IN A LARGE BOWL. DRIZZLE DRESSING OVER SALAD AND TOSS IN CILANTRO, SEASON WITH SALT AND PEPPER.
Number of Servings: 8
Recipe submitted by SparkPeople user MRSGBO.
IN A SMALL BOWL, WHISK TOGETHER OLIVE OIL, LIME JUICE, CUMIN AND RED PEPPER FLAKES.
COMBINE COOLED QUINOA, BEANS, AND TOMATOES IN A LARGE BOWL. DRIZZLE DRESSING OVER SALAD AND TOSS IN CILANTRO, SEASON WITH SALT AND PEPPER.
Number of Servings: 8
Recipe submitted by SparkPeople user MRSGBO.
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Member Ratings For This Recipe
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Very Good
I made a little different version of this salad, omitting the oil and limes. Mine had garlic and onion cooked in a little olive oil and more black beans. The tomatoes would have been a good addition. Overall, it was absolutely great. A good side dish with grilled Tilapia. - 7/22/09
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