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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 197.4
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 166.2 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 23.4 g

View full nutritional breakdown of Ground Turkey & Black Beans calories by ingredient
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Ground Turkey & Black Beans

Submitted by: JUNIORSMOM57
Ground Turkey & Black Beans

Introduction

Tasty, Quick and Easy Tasty, Quick and Easy
Number of Servings: 6

Ingredients

    20 oz Ground Turkey Breast Shady Brook Farm
    99% Fat Free
    1 15.5 oz Can Black Beans
    1 14.5 oz Can Del Monte Diced Tomatoes
    (No Salt Added)

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Directions

Put alittle olive oil in a skillet. Cook ground turkey until no longer pink, add diced tomatoes, and black beans until cooked through. Let cook for abit for the flavors to blends together.

1/2 Cup Servings.. Top with Scallions.
Sour Cream Optional
I serve this two ways. 1st we serve this in a small tortia wrap. 1/4 cup fits perfect in a small wrap. Or put this in a bowl and have 1-2 oz of Tostado Scoops. Yes I actually measure them out. This reheats great, freezes great and is a quick fix.

Number of Servings: 6

Recipe submitted by SparkPeople user JUNIORSMOM57.






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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    I ate it with brown rice and it was great. Instead of diced tomatoes, I used a can of diced tomatoes and green chilies. I also put a little bit of garlic salt. - 8/26/09

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  • Very Good
    1 of 1 people found this review helpful
    Everyone loved this! I did tweak it a little - add about 1/3 of a package of taco seasoning and used fire roasted diced tomatos with garlic. A tad too juicy, but still delicious. - 7/29/09

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  • 1 of 1 people found this review helpful
    THIS IS A 10! - 7/20/09

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  • Made this for dinner tonight, so yummy! I added colored peppers, onion powder and fresh garlic and served it over quinoa. YUM. Thanks for posting! - 4/13/12

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  • I made this recipe but I did tweek it a little. I used a little cilantro, apple cider vinegar, garlic powder, a can of fire roasted tomatoes,chopped jalepo peppers and I added brown rice! Yummy! - 4/12/10

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  • I added about 1/4 c prego tomato sauce and some chili powder, garlic powdered and 1/2 chopped red pepper and 1 chopped large onion. It was very filling - 11/7/09

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  • I have all the ingrediants and will make this for supper tonight. It sounds great! - 11/2/09

    Was this review helpful?   yes  No