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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 59.3
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.7 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 2.5 g

View full nutritional breakdown of My Favorite Salad Mix calories by ingredient
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My Favorite Salad Mix

Submitted by: ETHERIALAURA

Introduction

Add as little or as much as you want. I only showed what I did for the caloric results.
It is really excellent with Karam's Garlic Sauce and feta. You don't need a lot of the garlic sauce since it is so strong. 1 tablespoon equals about 5 grams of fat. I use about 1 tsp on one serving, that way I can still tase the fresh veggies.
Add as little or as much as you want. I only showed what I did for the caloric results.
It is really excellent with Karam's Garlic Sauce and feta. You don't need a lot of the garlic sauce since it is so strong. 1 tablespoon equals about 5 grams of fat. I use about 1 tsp on one serving, that way I can still tase the fresh veggies.

Number of Servings: 3

Ingredients

    1/3 avocado, diced
    7 large leaves of romaine
    1 med tomato, diced
    1/2 med cucumber, diced
    1 lrg scallion, chopped

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Directions

Wash all vegetables.

Dry and then rip romaine into bite size pieces, mix with other vegetables and add your favorite cheese or dressing.



Number of Servings: 3

Recipe submitted by SparkPeople user ETHERIALAURA.






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