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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 463.1
  • Total Fat: 32.9 g
  • Cholesterol: 17.5 mg
  • Sodium: 165.8 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 11.3 g

View full nutritional breakdown of Apple Swiss Cheese Salad w/ Poppy Dressing calories by ingredient
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Apple Swiss Cheese Salad w/ Poppy Dressing

Submitted by: AMANDARAE1980

Introduction

Delicious! Delicious!
Number of Servings: 6

Ingredients

    DRESSING:
    1/3 cup white wine vinegar
    1/2 cup sugar
    1 tsp yellow mustard
    1 tbs onion powder
    1 tbs poppy seeds
    1/2 cup vegetable oil (like canola)


    SALAD:
    1 package fresh spinach (10 oz)
    1 small head iceberg lettuce, washed & torn
    4 ounces grated Swiss cheese
    4 ounces roasted & salted cashew halves/pieces

    **YOU CAN REDUCE THE CALORIES/FAT BY USING SPLENDA INSTEAD OF SUGAR OR REDUCED FAT SWISS CHEESE INSTEAD OF REGULAR.**

Directions

To prepare dressing: In a blender or food processor, combine vinegar, suagr, mustard, onion powder, and poppy seeds; process or blend for 30 seconds. While machine is running, slowly pour oil through the feed tube & process or blend until smooth.

To prepare salad: In a large bowl combine lettuce, apples, and cheese. Pour on desired amount of dressing & toss to coat. Sprinkle cashews over salad & serve immediately.

Number of Servings: 6

Recipe submitted by SparkPeople user AMANDARAE1980.






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