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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 385.4
  • Total Fat: 34.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.4 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 5.8 g
  • Protein: 3.9 g

View full nutritional breakdown of Garlic Soup with tortillas, avocado and lime calories by ingredient
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Garlic Soup with tortillas, avocado and lime

Submitted by: BAABWAJONES

Introduction

Wonderful light summer soup packed with flavor. From Fresh Food Fast by Peter Berley. Wonderful light summer soup packed with flavor. From Fresh Food Fast by Peter Berley.
Number of Servings: 4

Ingredients

    1 head garlic separated and smashed
    Dried cilantro
    .5 c canola oil
    6 small corn tortillas halved and cut into 1/4 inch strips
    sea salt
    1 avocado
    1 lime
    2c broccoli florettes
    1 jalapeno pepper
    vegetable bouillion or miso

Directions

Heat 6 c water, garlic and cilantro. Bring to a boil, then lower heat and simmer for 10 minutes. Strain solids and return broth to pan, keeping warm.

Heat oil in a skillet and fry tortilla crisps. Remove from oil and drain on paper towels.

Juice the lime and add to the sliced avocado.
Add broccoli and jalapeno to broth and simmer 3 minutes. Divide tortilla strips and avocado between 4 bowls. Ladle soup over and serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user BAABWAJONES.






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