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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 75.0
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 90.0 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 5.3 g

View full nutritional breakdown of Soy Milk Cream of Broccoli Soup calories by ingredient
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Soy Milk Cream of Broccoli Soup

Submitted by: WVBONBONQUEEN

Introduction

Made with Soy milk, Broccoli and Soy flour Made with Soy milk, Broccoli and Soy flour
Number of Servings: 2

Ingredients

    1 stalk Broccoli
    1 1/2 cup Soy Milk.
    2 Tbsp. Soy Flour
    Salt and Pepper to taste.
    A spray of Canola oil.

Directions

Steam Broccoli to preferred doneness.
Spray a medium sized saucepan with Canola oil, to help keep the milk from sticking, or scorching.
Put the Soy Milk in the saucepan, and stir constantly, with a small turner, to reach the whole bottom.
Mix the Soy Flour with a little of the Milk after it has heated a little.
As the Milk heats, stir, and when it reachs a hot tempeture, pour in the Soy Flour and stir with a wire whisk to stir out any lumps that may be there.
After it starts to steam a bit add the Steamed broccoli and stir gently from the bottom of the pan, for this will stick if it isn't stirred from the bottom.
Makes two one cup servings.

Number of Servings: 2

Recipe submitted by SparkPeople user WVBONBONQUEEN.






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