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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 66.7
  • Total Fat: 1.5 g
  • Cholesterol: 21.7 mg
  • Sodium: 128.5 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 9.6 g

View full nutritional breakdown of K-Baabs calories by ingredient
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K-Baabs

Submitted by: ABRIESAC

Introduction

We threw together some of the stuff that we had left so we did not have to think about what to cook for the night. NOTE: We had small skewers so the serving size might change (one skewer = one serving). We threw together some of the stuff that we had left so we did not have to think about what to cook for the night. NOTE: We had small skewers so the serving size might change (one skewer = one serving).
Number of Servings: 14

Ingredients

    FOR THE MARINADE:
    1 Tbsp Basil
    1 Tbsp Lemon Pepper
    1.5 tsp Garlic Powder
    1/2 Tbsp Orange Peel
    1/4 Cup Balsamic Vinegar
    1/8 Cup Rice Vinegar
    1/8 Cup Cider Vinegar
    1 Tbsp Olive Oil

    For the Kabob:
    14 oz Chicken Breast (No Bone)
    8 oz Scallops
    3 oz Portabella Mushrooms
    1 (6oz) Bell Pepper
    2 oz Red Onion

Directions

1 - Place all the ingredients for the marinade into a bowl and mix.

2 - Cut up the Chicken, Mushrooms, Pepper, and Onion into 1 inch squares

3 - Kabab them (Chicken, Mushrooms, Pepper, Scallops, and Onions) on skewers (if wooden skewers - remember to soak them in water before Kababbing).

4 - Place Kabobs on grill and lightly baste every time you turn them.

5 - Kaabobs should be done right as the marinade runs out.

Number of Servings: 14

Recipe submitted by SparkPeople user ABRIESAC.






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