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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 85.0
  • Total Fat: 1.4 g
  • Cholesterol: 24.7 mg
  • Sodium: 504.2 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 3.8 g

View full nutritional breakdown of Crab Cakes - Baked!! calories by ingredient
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Crab Cakes - Baked!!

Submitted by: REDRIDINGHOOD3

Introduction

Only 85 Calories each and taste GREAT!! Bakes in the oven so they're not FRIED!! Only 85 Calories each and taste GREAT!! Bakes in the oven so they're not FRIED!!
Number of Servings: 10

Ingredients

    14 oz. imitation crab meat broken up
    2/3 cup finely chopped onion
    2/3 cup mayonaise
    1 large egg
    1 tsp Worcestershire Sauce
    Salt to taste
    3/4 cup fine bread crumbs
    spray oil

Directions

Preheat oven to 350.
Heat skillet with spray oil and saute' onion over medium heat. Cool slightly.
Combine the onion, mayonnaise, egg and Worcestershire sauce in a bowl and mix well. Fold in the crab meat, trying to avoid breaking the larger pieces. Season with salt. Add the bread crumbs to hold the mixture together. Shape into 10 cakes.
Place on cookie sheet and cook for 15 - 30 minutes or until heated through.

Number of Servings: 10

Recipe submitted by SparkPeople user REDRIDINGHOOD3.





TAGS:  Fish | Dinner | Fish Dinner |

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