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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 109.1
  • Total Fat: 0.6 g
  • Cholesterol: 3.1 mg
  • Sodium: 70.6 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 4.1 g

View full nutritional breakdown of Honey-Jam Yogurt Dip calories by ingredient
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Honey-Jam Yogurt Dip

Submitted by: RHIAKH

Introduction

A sweet fruit dip made with thick, creamy Greek yogurt and flavored with your choice of delicious jam. A sweet fruit dip made with thick, creamy Greek yogurt and flavored with your choice of delicious jam.
Number of Servings: 8

Ingredients

    1 c Greek yogurt
    1/2 c 4% cottage cheese
    1/3 c honey
    5 T jam
    1/2 t cinnamon
    1/2 oz orange juice

Directions

Combine all ingredients except cinnamon. Mix thoroughly. Sprinkle in cinnamon and stir again. Serve with fruit.

Makes 8 servings of approximately 1/8 cup each.

Number of Servings: 8

Recipe submitted by SparkPeople user RHIAKH.






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