Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 146.5
- Total Fat: 12.4 g
- Cholesterol: 4.0 mg
- Sodium: 1,536.4 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 1.1 g
- Protein: 2.9 g
View full nutritional breakdown of Raw Foods Cauliflower Mashed Potatoes calories by ingredient
Raw Foods Cauliflower Mashed Potatoes
Submitted by: DDT1970Introduction
I got this from therenegadehealthshow.comI tweaked this to my tastes. I got this from therenegadehealthshow.com
I tweaked this to my tastes.
Number of Servings: 10
Ingredients
-
1 head cauliflower
1 T Sea Salt
0.5 C EVOO
2-4 T honey mustard
*0.25 C clove garlic minced
0.25 C parmesean (nutritional flakes)
agave to taste
Directions
Pulse down food first, then blend in the food processor.
These will come out green due to the nut butter
*optional
Number of Servings: 10
Recipe submitted by SparkPeople user DDT1970.
These will come out green due to the nut butter
*optional
Number of Servings: 10
Recipe submitted by SparkPeople user DDT1970.
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