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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 146.5
  • Total Fat: 12.4 g
  • Cholesterol: 4.0 mg
  • Sodium: 1,536.4 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 2.9 g

View full nutritional breakdown of Raw Foods Cauliflower Mashed Potatoes calories by ingredient
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Raw Foods Cauliflower Mashed Potatoes

Submitted by: DDT1970

Introduction

I got this from therenegadehealthshow.com
I tweaked this to my tastes.
I got this from therenegadehealthshow.com
I tweaked this to my tastes.

Number of Servings: 10

Ingredients

    1 head cauliflower
    1 T Sea Salt
    0.5 C EVOO
    2-4 T honey mustard
    *0.25 C clove garlic minced
    0.25 C parmesean (nutritional flakes)
    agave to taste

Directions

Pulse down food first, then blend in the food processor.

These will come out green due to the nut butter

*optional

Number of Servings: 10

Recipe submitted by SparkPeople user DDT1970.






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