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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 54.6
  • Total Fat: 2.1 g
  • Cholesterol: 18.4 mg
  • Sodium: 124.2 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 6.6 g

View full nutritional breakdown of Buffalo Chicken Lettuce Wraps (Danispies.com) calories by ingredient
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Buffalo Chicken Lettuce Wraps (Danispies.com)

Submitted by: JAVAJUNKIE

Introduction

Thanks to wonderful Dani Spies
check her site she rocks!

www.danispies.com
Thanks to wonderful Dani Spies
check her site she rocks!

www.danispies.com

Number of Servings: 10

Ingredients

    4 carrots, chopped up
    4 celery stalks, chopped up
    2 cloves of garlic
    2 chicken breasts cut into small bite size pieces (1lb)
    ¼ of hot wing sauce
    1 tbsp onion powder
    A little cayenne pepper
    3 tbsp of lite blue cheese crumbles
    1 tspof olive oil
    Butter lettuce
    Chopped scallions

Directions

Heat one tsp of olive oil in a large sauté pan and add carrots, celery and garlic. Give it a pinch of salt and let it cook for four to five minutes.
Add chicken and season with salt, pepper, onion powder and cayenne powder. Stir everything together and allow to cook for about three minutes (the chicken is small and will cook fast… do not let it over cook or else it will get tough!).
Once the chicken is almost cooked through, add the hot sauce and cook for another two minutes or until the sauce is hot and the chicken is cooked through.
Shut the heat off, stir in the blue cheese and chopped scallions.

Scoop into butter lettuce cups and enjoy!!
Serves 4. (4 lettuce wraps each)


Number of Servings: 10

Recipe submitted by SparkPeople user JAVAJUNKIE.






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Member Ratings For This Recipe

  • This was delicious. I modified it for 1 by using only 4oz of chicken, but it was great. I Will be maknig this again - 7/29/09

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