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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 318.0
  • Total Fat: 8.7 g
  • Cholesterol: 68.4 mg
  • Sodium: 167.6 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 28.2 g

View full nutritional breakdown of Mango Chicken calories by ingredient
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Mango Chicken

Submitted by: PENCILDAISY

Introduction

Sweet and Sour chicken - mango gives the sweetness and balsamic vinegar gives the sour Sweet and Sour chicken - mango gives the sweetness and balsamic vinegar gives the sour
Number of Servings: 2

Ingredients

    Large chicken breast (boneless/skinless) halved and cut into chunks
    1 Tbsp olive oil
    1 mango cut into small chunks
    4 Tbsp balsamic vinegar
    salt (to your taste)
    pepper (to your taste)
    garlic powder (to your taste)

Directions

Chunk chicken breast (1/2 inch thickness). Add chicken to hot olive oil in deep frying pan. Sprinkle with salt, pepper and garlic powder (to your taste) Cook chicken until nearly done and add Balsamic. Peel and chunk mango (small chunks). Cook chicken until Balsamic is reduced to half. Add mango chunks and cook until mango chunks are hot. Serve next to your favorite vegetable. Serves 2.

Number of Servings: 2

Recipe submitted by SparkPeople user PENCILDAISY.






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  • Good
    1 of 1 people found this review helpful
    This recipe was good, though it could be better. It needs more sauce. hmm. I'm not quite sure as to what I would add to it, but I am going to tinker with it a little bit and post my findings. Thanks for the recipe! - 8/5/10

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