Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 122.0
- Total Fat: 7.7 g
- Cholesterol: 21.8 mg
- Sodium: 885.8 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 2.1 g
- Protein: 7.1 g
View full nutritional breakdown of Creamy Cauliflower Soup calories by ingredient
Creamy Cauliflower Soup
Submitted by: ANTIGENNumber of Servings: 6
Ingredients
-
Cauliflower, raw, 4 cup
Chicken Broth or Bouillon, 3 cup (8 fl oz)
Garlic, 1 clove (remove)
Onions, raw, 1 medium (2-1/2" dia)
Butter, salted, 1 pat (1" sq, 1/3" high)
Fat free half and half, 4 tbsp
Cheddar Cheese, 1 cup, shredded
Thyme, 1tsp
Directions
- Chop cauliflower into small florets. Chop garlic and onion.
- Heat butter in pot and cook onion and garlic until translucent. Add cauliflower and cook, stirring, for 2 minutes until cauliflower browns slightly.
- Add chicken broth and thyme and bring to a boil, simmer 20 minutes until cauliflower is falling apart.
- Puree with immersion blender, then stir in half-and-half and cheese, stirring to melt cheese. If soup is too thick, thin out with more broth.
- Serve with a sprinkling of grated cheddar for garnish.
Number of Servings: 6
Recipe submitted by SparkPeople user ANTIGEN.
- Heat butter in pot and cook onion and garlic until translucent. Add cauliflower and cook, stirring, for 2 minutes until cauliflower browns slightly.
- Add chicken broth and thyme and bring to a boil, simmer 20 minutes until cauliflower is falling apart.
- Puree with immersion blender, then stir in half-and-half and cheese, stirring to melt cheese. If soup is too thick, thin out with more broth.
- Serve with a sprinkling of grated cheddar for garnish.
Number of Servings: 6
Recipe submitted by SparkPeople user ANTIGEN.
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