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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 234.4
  • Total Fat: 7.9 g
  • Cholesterol: 1.8 mg
  • Sodium: 121.6 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 7.8 g

View full nutritional breakdown of Creamed Corn calories by ingredient
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Creamed Corn

Number of Servings: 4


    3tb flour
    3tb Smart balance butter
    1.5 c. nonfat milk
    3c thawed corn


Melt butter then stir in flour and slowly stir in milk.
Whisk until thickens and bubbles.
Stir in corn and let simmer for apprx 3 min

Number of Servings: 4

Recipe submitted by SparkPeople user BRIAGURNEY.

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