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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 311.0
  • Total Fat: 14.1 g
  • Cholesterol: 90.0 mg
  • Sodium: 957.8 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 10.0 g
  • Protein: 22.5 g

View full nutritional breakdown of Ground Chicken Chili with Beans calories by ingredient
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Ground Chicken Chili with Beans

Submitted by: EAL1920


Number of Servings: 6

Ingredients

    Prep time: 10 min | Cooking time: 30 min | Serves: 4-6

    1 lb lean ground chicken
    1 medium onion, finely chopped
    1 can diced tomatoes
    1 can red beans
    1 can black beans
    1 can tomato sauce
    1 tbsp finely chopped garlic
    1 jalapeno, finely chopped (serrano's work too)
    1 tsp read chilli powder
    1 tbsp cumin powder
    1/4 tsp dried oregano
    1 tbsp tomato paste
    2 tbsp olive oil
    fresh coriander leaves, chopped for garnish
    water, as needed
    salt, to taste

Directions

HEAT oil in a deep pan and saute onions, jalapeno and garlic till onions become transparent and soft. Add ground chicken, and fry till moisture dries up.

SEASON with salt, chili powder, oregano and cumin powder and cook for another minute, stirring constantly. Add in the canned tomatoes and tomato paste, and cook for a few minutes to combine well.

ADD in canned beans and about a half cup of water, and let it simmer for 10-15 minutes on low heat.

GARNISH with fresh coriander

Number of Servings: 6

Recipe submitted by SparkPeople user EAL1920.






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