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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 65.0
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 749.5 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 2.8 g

View full nutritional breakdown of Raw Foods Apple Onion Bread calories by ingredient
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Raw Foods Apple Onion Bread

Submitted by: DDT1970

Introduction

This is a combo of recipes that I found. I figured that if it was good enough for stuffing, it was good enough for bread!
If you like rye...try using caraway seeds in the mix!
A great filler would be avocado, tomato, spinach, and sprouts!
I did NOT add in dehydration time. This is a very thick bread, so it may take quite some time to dehydrate it to your liking.
I estimated that 2 pieces is equal to 1 serving.
This is a combo of recipes that I found. I figured that if it was good enough for stuffing, it was good enough for bread!
If you like rye...try using caraway seeds in the mix!
A great filler would be avocado, tomato, spinach, and sprouts!
I did NOT add in dehydration time. This is a very thick bread, so it may take quite some time to dehydrate it to your liking.
I estimated that 2 pieces is equal to 1 serving.

Number of Servings: 10

Ingredients

    1 C. Flax ground
    0.25 C Onion
    1 Apple, cored and shredded
    1 T Tomato Paste
    Agave to taste
    Salt to taste
    0.25 C Water

Directions

Grind the flax very well. I prefer a courser grind. Add the other ingredients. Add just enough water to mix.

Wet down your hands and form the mix to a flat bread. Make sure it is even.

Turn bread after dehydrating 10 hours. Dehydrate til done.

Number of Servings: 10

Recipe submitted by SparkPeople user DDT1970.






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Member Ratings For This Recipe

  • This is very similar to a bread I made using 2 Fuji apples and no onion or tomato . I added cinnimon to make it sweeter for someone that likes bakery type foods. I am going to try this one for sandwhiches. I like this better than nut breads I have tried because it is softer and less calories. - 9/4/09

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