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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 179.3
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 73.0 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 16.5 g

View full nutritional breakdown of No Ice Cream Sundae calories by ingredient
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No Ice Cream Sundae

Submitted by: SMYLEERED

Introduction

This includes dairy, fruit, chocoate and whipped toping - a sundae without ice cream. Calories aren't as high as eating two scoops of chocolate ice cream. This is my replacement for ice cream and chocolate. This includes dairy, fruit, chocoate and whipped toping - a sundae without ice cream. Calories aren't as high as eating two scoops of chocolate ice cream. This is my replacement for ice cream and chocolate.
Number of Servings: 1

Ingredients

    1 - 6 oz container Greek yogurt low fat
    1/4 cup of fresh blueberries washed
    1/2 tbsp of semi-sweet chocolate chips
    a squirt of whipped topping, or a dollop of low fat cool whip.

Directions

add the fruit and choc chips, mix.
squirt the whipped topping on it...add a cherry if you want....you can even have it for breakfast because it has everything you need. Add some fiber to it but don't forget to add the calories. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user SMYLEERED.






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