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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 156.0
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 211.6 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.2 g

View full nutritional breakdown of barley rice and vegetables calories by ingredient
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barley rice and vegetables

Submitted by: ONCEMORE2006


Number of Servings: 12

Ingredients

    4 C cooked pearl barley
    3 C cooked brown rice
    1 C each carrot, celery, mushroom, onion
    2 Tbl olive oil
    1 tsp salt
    1/2 tsp black pepper
    2 tsp crushed tarragon

Directions

saute veggies in olive oil until tender crisp
add rice, barley and seasoning
stir will and warm through


Number of Servings: 12

Recipe submitted by SparkPeople user ONCEMORE2006.





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