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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 474.1
  • Total Fat: 9.8 g
  • Cholesterol: 25.0 mg
  • Sodium: 665.4 mg
  • Total Carbs: 114.9 g
  • Dietary Fiber: 70.5 g
  • Protein: 47.1 g

View full nutritional breakdown of Black Bean Burrito Bake calories by ingredient
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Black Bean Burrito Bake

Submitted by: APRIL1960

Introduction

Use whole wheat tortillas for low carb Use whole wheat tortillas for low carb
Number of Servings: 4

Ingredients

    1 chipotle chili in adobo sauce
    1/2 cup reduced-fat sour cream
    15-ounce black beans, rinsed, drained
    1 cup frozen whole-kernel corn, thawed
    4 (8-inch) whole wheat tortillas
    1 cup bottled salsa
    1/2 cup (2 ounces) shredded monterey jack cheese

Directions

Chop chile. Mix with sour cream and let stand 10 minutes.

Divide beans in half and mash one half. Mix whole beans, mashed beans, and corn with sour cream and chiles.

Spoon 1/2 cup mixture down center of each tortilla, place seam side down in 11x7 pan sprayed with cooking spray. Cover with pincante sauce. Sprinkle with cheese. Cover and bake at 350F for 20 minutes or until thoroughly heated.

Number of Servings: 4

Recipe submitted by SparkPeople user APRIL1960.






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