Turkey chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 361.4
  • Total Fat: 7.0 g
  • Cholesterol: 37.5 mg
  • Sodium: 1,845.5 mg
  • Total Carbs: 45.5 g
  • Dietary Fiber: 14.9 g
  • Protein: 33.1 g

View full nutritional breakdown of Turkey chili calories by ingredient
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Submitted by: ITISSPARKTIME

Introduction

I tried something slightly different and FH loved the little extra the barbeque sauce adds. I tried something slightly different and FH loved the little extra the barbeque sauce adds.
Number of Servings: 6

Ingredients

    1.25 lbs Jennie-O lean ground turkey
    1 can red kidney beans
    1 can chili beans
    1 15 oz. can tomato sauce
    1 can Hunt's diced tomatoes for chili
    1/2 cup of chopped onion
    2-3 chopped garlic cloves
    1.5 tbsp olive oil
    1/4 barbeque sauce (Rudy's)


    4 tbsp chili powder
    2 tbsp garlic powder
    1 tsp cayenne pepper
    2 tbsp cumin powder
    1 tsp salt
    1 tsp pepper

Directions

Saute onion in olive oil for a few minutes. Add garlic and saute for a minute. Add lean turkey and cook until no longer pink. Add tomato sauce, diced tomatoes and chili beans. Add all the spices. Add kidney beans. Heat to boil and let simmer for another 30 -40 minutes for a total of 1 hr cooking time.

Number of Servings: 6

Recipe submitted by SparkPeople user CRUZ2010.





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