SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 265.0
  • Total Fat: 11.1 g
  • Cholesterol: 57.0 mg
  • Sodium: 865.8 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 3.9 g
  • Protein: 24.6 g

View full nutritional breakdown of beef stew a la Steph calories by ingredient
Report Inappropriate Recipe

beef stew a la Steph

Submitted by: STEPHLOKI


Number of Servings: 3

Ingredients

    1.5 Tbsp corn oil
    1 medium onion
    300gm beef cubed
    1 medium tomato
    2 medium carrots
    1.5c cubed zucchini
    1.5c water
    3 tsp corn starch
    1tsp salt
    1 dash black pepper
    1tsp Oregano
    .25tsp ginger
    .25tsp garlic
    .25tsp Paprika

Directions

heat the oil, then fry the onions, add the meat and cook until brown, add the tomatoes and cook until the tomatoes have gone soft.
Add the spices and cook for 2-3 minutes, thenn add the carrots, fry again for 2-3 minutes then add the water and the zucchini. Kepp a little water aside to disolve the corn starch.
Now cook for 20 minutes or until the meat and the vegetables are soft.
Now add the corn starch and cook another 5 minutes.
Serves 3
serve on pasta. rice or mashed potatoes.

Number of Servings: 3

Recipe submitted by SparkPeople user STEPHLOKI.






Great Stories from around the Web


Rate This Recipe