beef stew a la StephSubmitted by: STEPHLOKI
1.5 Tbsp corn oil
1 medium onion
300gm beef cubed
1 medium tomato
2 medium carrots
1.5c cubed zucchini
3 tsp corn starch
1 dash black pepper
Add the spices and cook for 2-3 minutes, thenn add the carrots, fry again for 2-3 minutes then add the water and the zucchini. Kepp a little water aside to disolve the corn starch.
Now cook for 20 minutes or until the meat and the vegetables are soft.
Now add the corn starch and cook another 5 minutes.
serve on pasta. rice or mashed potatoes.
Number of Servings: 3
Recipe submitted by SparkPeople user STEPHLOKI.